Just One Thing - Series 2
Just One Thing (2024 — наші дні)
Сезонів: 2,
серій: 14
Хронометраж серії: 28 хв
Середній рейтинг:
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Серії
| # | Назва | Дата прем'єри | Хронометраж |
|---|---|---|---|
| 1 | Eat Oily Fish Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet. |
2026-03-23 | 28 хв. |
| 2 | Dance Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine. |
2026-03-24 | 28 хв. |
| 3 | Gardening Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. |
2026-03-25 | 28 хв. |
| 4 | Drink Tea Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay. |
2026-03-26 | 28 хв. |
| 5 | Digital Detox Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power. |
2026-03-30 | 28 хв. |
| 6 | Easy Exercise Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits. |
2026-03-31 | 29 хв. |
| 7 | Borrow a Pet Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure. |
2026-04-01 | 28 хв. |
| 8 | Get a Little Sun Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks. |
2026-04-02 | 28 хв. |
| 9 | Take a Hot Bath Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease. |
2026-04-06 | 28 хв. |
| 10 | Eat Dark Chocolate Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa. |
2026-04-07 | 28 хв. |
| 11 | Press-Ups Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit. |
2026-04-08 | 28 хв. |
| 12 | Eat Beetroot Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal. |
2026-04-09 | 28 хв. |
Auditions in India
Casting calls in USA
Castingi w Polsce
Кастинги в Україні
